|
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| Salmon |
| Croaker |
| Tuna |
| Red
Snapper |
| Orange
roughy |
| Sea
trout |
| Tilapia |
| Catfish |
| Cod |
| Sea
Bass |
| Haddock
|
| Swordfish |
| Mahi
Mahi |
| Grouper |
| Flounder |
| Halibut |
| Sole |
|
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| |
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Highest
quality fish |
Fresh Fish: |
|
| Fresh
fish
has Clear, bright eyes. They are shiny, and have bright
skin. Flesh should feels firm and elastic. |
Avoid fish
with strong odor, dull, bloody, or sunken eyes. |
Storing Fish always
wrap fresh fish
nice and loosely in clean plastic wrap, store it in
the refrierator coldest part. |
There
are various types of freshwater and saltwater fish.
these are some of the fish and thier fat containt.
| Saltwater
fish |
Fat Content |
Substituions |
| Salmon |
Moderate
to high |
Swordfish
or Tuna |
| Swordfish
|
Low
to moderate |
Sea
Bass, Shark, Tuna or Salmon |
| Tuna |
Moderate
to hige |
Salmon,
Swordfish |
| Sole |
Low |
Flounder
or Pike |
| Shark |
Low |
Salmon,
Sea Bass, Swordfish, Tuna |
| Rockfish |
Low |
Red
Snapper, Cod, Occean Perch |
| Red
Snapper |
Low |
Rockfish
or whitefish |
| Orange
Roughy |
Low |
Cod,
Flounder, Sea Bass or Sole |
| Cod |
Low |
Haddock,
Halibut or Pike |
| Halibut |
Low |
Cod,
Sea Bass, Sole or Flounder |
| Flounder |
Low |
Sole,
Whiting or Pike |
| Mahi
Mahi |
Moderate |
Cusk |
| Haddock |
Low |
Halibut,
Sole or Cod |
| Mackerel |
Hige |
Swordfish
or Tuna |
| Fresh
water fish |
Fat Content |
Substituions |
| Rainbow Trout |
Moderate and high |
Salmon or Pike |
| Catfish |
Low |
Red Snapper or Sea Trout |
| Pike |
low |
Cod, Orange Roughy or White fish |
| Whitefish |
High |
Haddock or Pike |
|
|
|
ROUND
FISH |
|
Salmon |
| |
| |
Salmon's
rich distinctive flavor has ensured it's flavorable position
with seafood lover's everywhere. This tasty moderately mild
fish is rich in Omega-3 fish oils, it's one of the healthiest
choices you can make. Try it broiled, baked, or grilled.
Salmon flourish in both the northern Atlantic and Pacific
Oceans, returning to the freshwater rivers and streams of
their birth to spawn. Salmon flesh gets its distinctive
pin-red color
from fat-soluble carotenoids found in the crustaceans on
which they feed. |
| |
Croaker |
| |
| |
Croaker
are an important recreational species and usually ranks
within the top 10 species caught in the Chesapeke Bay. |
| Tuna |
| |
| |
Tuna
varieties
include the bluefin, yellowfin, bonito, bigeye and blackfin.
Ahi is the popular market name for either yellowfin or bigeye
tune. All are members of the mackerel family and are found
in tropical and sub-tropical waters around the world.
Tuna are large fish, weighing up to several hundred pounds
each. Bluefin, the finest and most desirable for sashimi,
are becoming very scarce because of overfishing. Regular
canned tuna is usually prepared from yellowfin or skipjack;
canned white tuna is prepared from albacore, also known
as longfin tuna.
Pacific tuna that is frozen at sea to preserve its freshness
is referred to as clipper fish. Any of these species may
be found fresh or frozen, however. Tuna is usually cut into
four boneless loins for market. The loins are then cut into
steaks, cubes or chunks. The flesh has a deep red color.
The dark, reddish-brown muscle that runs along the lateral
line is very fatty and can be removed.
Tuna flesh turns light gray when cooked and is very firm,
with a mild flavor. Tuna work well for grilling or broiling
and may be marinated or brushed with seasoned oil during
cooking. Tuna are often prepared medium rare to prevent
dryness. |
| Red
Snapper |
| |
| |
Red
Snapper
is an attractive, medium-sized fish
with a firm texture and lean, white flesh that has a mild
sweet taste. is also known as the American or northern red
snapper. Although there are many members of the snapper
family, only one is the true red snapper. Red-skinned rockfish
are often mislabeled as the more popular red snapper or
Pacific snapper, a practice that is currently legal only
in California.
True red snapper has lean, pink flesh that becomes white
when cooked; it is sweet flavored and flaky. They are sold
whole or as fillets with the skin left on for identification.
Red snapper may reach 35 pounds, but most are marketed at
only 4 to 6 pounds (1.8 to 2.7 kilograms) or as 1-to 3-pound
(450-gram to 1.3-kilogram) fillets. Red snapper can be prepared
using almost any cooking method. The head and bones are
excellent for stock
|
| Orange
roughy |
| |
| |
Orange
roughy
are caught in the South Pacific off
the coasts of New Zealand and Australia. They have bright
orange skin and firm, pearly-white flesh with a low fat
content and extremely bland flavor. Orange roughly are almost
always marketed as skinless, boneless frozen fillets, averaging
6 to 8 ounces (140 to 225 grams) each. Widely available
year-round, they can be broiled steamed, grilled or prepared
in the same manner as cod.
|
| Sea
trout |
| |
| |
Sea
trout
Sea trout meat is lean, sweet and
delicate. They can be grilled whole, pan fried, filleted
or used in chowder.
Trout are members of the salmon family.
Most of the freshwater trout commercially available are
aquafarm-raised rainbow trout, although brown trout and
brook trout are also being aquafarmed. Some trout species
spend part of their lives at sea, returning to fresh water
to spawn. On the West Coast, these are called salmon trout
or steelhead.
Trout have a low to moderate fat content, a flaky texture
and a delicate flavor that can be easily over-whelmed by
strong sauces. The flesh may be white, orange or pink. Trout
are usually marketed at 8 to 10 ounces (225 to 280 grams)
each, just right for an individual portion. Lake trout,
sometimes known as char, are not aquafarmed and have little
commercial value because of their extremely high fat content.
Trout can be baked, pan-fried, smoked or steamed. |
| Tilapia |
| |
| |
Tilapia
are a low in fat white fish with a
slightly sweet, mild taste. Its firm texture allows great
flexibility of preparation. Tilapia is growing in popularity
and is becoming increasingly popular on menus across the
country. Fresh Frozen that day.
They grow quickly in warm water, reaching about 3 pounds
(1.3 kilograms); they are available whole or filleted, fresh
or frozen. The flesh is similar to catfish:
lean, white and sweet, with a firm texture. Tilapias are
sometimes marketed as cherry snapper or sunshine snapper,
even though they are not members of the snapper family.
|
| Catfish |
| |
| |
Catfish
is considered the fifth most popular
fish in the United States. are scaleless freshwater fish
common in southern lakes and rivers and now aquafarmed extensively.
Aquafarm raising eliminates the "muddy" flavor
once associated with catfish and ensures a year-round supply.
The flesh is pure white with a moderate fat content, a milk
sweet flavor and firm texture.
Channel catfish are the most important commercially. They
usually weigh from 1 ½ to 5 pounds (650 grams to
2.2 kilograms). The smaller of these fish are known as fiddlers;
they are often deep-fried and served whole. Catfish may
be prepared by almost any cooking method, but are especially
well suited to frying.
|
| Cod |
| |
| |
Cod
(Fr. Cabillaud)The Cod family includes Atlantic and Pacific
cod as well as Pollock, haddock, whiting and hake. Cod have
a mild, delicate flavor and lean, firm white flesh that
flakes apart easily. Cod can be prepared by most cooking
methods, although grilling is not recommended because the
flesh is too flaky |
| Sea
Bass |
| |
| |
Sea
Bass
are an important recreational species and usually ranks
within the top 10 species caught in the Chesapeke Bay.
|
| Haddock
|
| |
| |
Haddock
the
second most commercially important fish, look like thin,
small Atlantic cod and weight about 2 to 5 pounds (900 grams
to 2.3 kilograms). They have a stronger flavor and more
delicate texture than Atlantic cod.
|
| Swordfish |
| |
| |
Swordfish
take
their name from the long, swordlike bill extending from
their upper jaw. These popular fish average about 250 pounds
(112.5 kilograms). Their flesh is lean and sweet with a
very
firm, meatlike texture; it may be gray, pink or off-white
when raw, becoming white when cooked. Swordfish are most
often available cut into wheels or portioned into steaks
perfect for grilling or broiling.
|
| Mahi-Mahi
|
| |
| |
Mahi
Mahi
is the more commonly used name for
dolphin or dolphin fish; this Hawaiian name is used to distinguish
them from the marine mammal of the same name. (Dolphins
and porpoises are marine mammals.)
Also known by their Spanish name, Dorado, mahi-mahi are
brilliantly colored fish found in tropical seas. Mahi-mahi
weighs about 15 pounds (6.6 kilograms) and are sold whole
or as fillets. Their flesh is off-white to pink, lean and
firm with a sweet flavor. Dolphinfish can be broiled, grilled
or baked. The meat may become dry when cooked, however,
so a sauce or marinade is recommended.
|
| Grouper |
| |
| |
Grouper
the grouper family includes almost four hundred varieties
found in temperate waters worldwide. The more common Atlantic
Ocean varieties are the yellowfin grouper, black grouper,
red grouper and gag: the Pacific Ocean varieties are
the sea bass (also known as jewfish and different from the
black sea bass) and spotted cabrilla.
Although some species can reach 800 pounds or more, most
commercial varieties are sold in the 5- to-20 pound (2.2-to-8.8-kilogram)
range. They have lean white flesh with a mild to sweet flavor
and very firm texture. Their skin, which is tough and strongly
flavored, is generally removed before cooking. Grouper fillets
maybe baked, deep fried, broiled or grilled.
|
|
|
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| FLATFISH |
Flounder |
| |
| |
Flounder
The
creamy white moist flesh cooks quickly and makes this an
excellent choice for dinner. Best baked, broiled , stuffed
or sauted. Fresh Frozen
|
| Halibut |
| |
| |
Halibut
is a mild, firm white fish. Moist and mild, yet firm enough
to grill or broil. Great baked or grilled too. Halibut
are among the largest flatfish; they often weigh up to 300
pounds (135 kilograms). The FDA recognizes only two halibut
species: Atlantic (eastern) and Pacific(northern, Alaskan,
western) halibut. Both have lean, firm flesh that is snow-white
with a sweet, mild flavor.
California halibut, which are actually flounder, are similar
in taste and texture but average only 12 pounds (5.4 kilograms)
each. Halibut may be cut into boneless steaks or skewered
on brochettes. The flesh, which dries out easily, can be
poached, baked, grilled or broiled and is god with a variety
of sauces.
|
| Sole |
| |
| |
Sole
are probably the most flavorful and finely textured
flatfish. Indeed, because of the connotations of quality
associated with the name, "sole" is widely used
for many species that are not members of the sole (Soleidae)
family.
Even though the FDA allows many species of flatfish to be
called "sole" for marketing purposes, no true
sole is commercially harvested in American waters. Any flatfish
harvested in American waters and marketed, as sole is actually
flounder.
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Fresh
Fish
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